Wednesday, August 8
Push/Split Jerk from the rack 3-3-3-3-3
5 Rounds of:
3 Power Cleans (135, 95)
9 Air Squats
Rest 1 Minute between each 3 minute set
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At the end of each class, please ensure that you put away your equipment!
Recipe of the Day
Nutty Paleo Meatloaf
1 lbs ground beef
5 cloves of minced garlic
1 small finely chopped green pepper
1 tsp finely chopped basil
1 tsp finely chopped rosemary
1 tsp finely chopped thyme
½ cup of ground almonds, pecans and or walnuts (mixed together) ground black pepper (to taste)
– Combine all ingredients in large bowl. Make sure combined evenly.
– Refrigerate mixture for 30-1hour.
– Grease loaf pan with olive oil and put beef combination in greased loaf pan.
– Bake for approximately 75 minutes.
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