Wednesday, August 8
There is a lot of technique behind the clean, so we will be hammering this in!
Strength
Push/Split Jerk from the rack 3-3-3-3-3
WOD
“The Chief”
5 Rounds of:
AMRAP 3
3 Power Cleans (135, 95)
6 Pushups
9 Air Squats
Rest 1 Minute between each 3 minute set
Post Score to Comments.
Announcements
Please make sure you sign up for classes by clicking here. Create an athlete profile and you can register for On Ramp, classes and manage your monthly payments.
At the end of each class, please ensure that you put away your equipment!
Recipe of the Day
Nutty Paleo Meatloaf
Ingredients
1 lbs ground beef
5 cloves of minced garlic
1 small finely chopped green pepper
1 tsp finely chopped basil
1 tsp finely chopped rosemary
1 tsp finely chopped thyme
½ cup of ground almonds, pecans and or walnuts (mixed together) ground black pepper (to taste)
2 eggs
Preparation:
– Combine all ingredients in large bowl. Make sure combined evenly.
– Refrigerate mixture for 30-1hour.
– Grease loaf pan with olive oil and put beef combination in greased loaf pan.
– Bake for approximately 75 minutes.
Find this recipe and more by clicking here.