Friday, August 10
Tom working on his KBS.
Strength
Max Height Box Jump
WOD
“Nancy”
5RFT
400m Run
15 OHS (95,65)
Post Score to Comments
Announcements
Our website will be down temporarily on Saturday morning for a couple of hours due to maintenance and some changes. Don’t fret, it will be back up later in the day. If you have any questions, feel free to email me or Scott. ashley@crossfit-tricounty.com or scott@crossfit-tricounty.com
Our Official Grand Opening will take place on Saturday, August 18 from 9:00am – 5:00pm, there will be no 8:00am class that day. Please stop in for food, drinks and of course a WOD. Bring your family and friends, all are welcome!
Recipe of the Day
Chocolate Avocado No-Milk Smoothie
Ingredients
- 1 medium ripe avocado
- 1 bottle Zico dark chocolate coconut water
- 2 teaspoons cocoa powder, unsweetened
- 1 TBSP raw honey
- 1 cup ice cubes
Directions
Add all ingredients except chocolate shavings to blender and mix on high until smooth and creamy. To avoid making overly airy, vary speeds between high and low.
*It is important to remember that while paleo treats are better for you than traditional desserts, they should still be consumed in moderation. Limit your sugar intake, this includes honey & agave.