Wednesday, August 15
Spenser post-WOD
Strength
TGUs EMOTM for 10 min. do 3 on each side
WOD
“James Bond”
12-9-6-3
Squat Snatch (95, 65)
Ring Dips
Post Score to Comments.
Recipe of the Day
Guacamole
Ingredients
3 ripe avocados
1 teaspoon fresh lemon juice
1 teaspoon ground black pepper
1 teaspoon ground fresh garlic
1 teaspoon sea salt or to taste
1 finely diced tomato
1/2 cup finely diced green onions
Preparation: Mash avocados until smooth Stir in all other ingredients mix well and refrigerate.