Saturday, August 18 – GRAND OPENING!
Stop by our Official Grand Opening tomorrow from 9:00am – 5:00pm. Bring your family and friends for fun, food, drinks, and a WOD. Meet our coaches and learn about CrossFit!
Come stop by our Official Grand Opening Party today, from 9:00am – 5:00pm. We will have food and drinks, meet our coaches, make new friends and learn a little about CrossFit. We will have t-shirt giveaways to those who win their WODs and Grand Opening Savings!
10:00am
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats
12:00pm
“Grace”
30 Clean & Jerks (135, 95)
2:00pm
“Team WOD”
Teams of 2 complete:
3RFT
1000m Row
200m Tire Drag
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Recipe of the Day
Paleo Pancakes
Ingredients:
3 bananas
1/4 cup almond butter
3 eggs
coconut oil
fresh fruit for topping or to mix into batter
honey or maple syrup for topping
Directions:
Mash banana, until completely smooth, mix with egg.
Stir in almond butter, add more if you want a more pancake-like consistency in the batter.
Alternately, place bananas, eggs and almond butter in food processor for quick mixing and thorough.
Grease pan with coconut oil.
Pour batter on skillet over very lowheat and brown on each side. You may want to clean, and reoil the skillet after each pancake.
Top with fresh fruit, honey or maple syrup, or grassfed butter. Eat plain if you’d like. Read the comments below for tips from people who have tried. These pancakes tend to give people lots of trouble due to the fact that there is no gluten to make them stick together.