Tuesday, August 21

Strength
Power Cleans 2-3 x4
Rest 3 Min. Between Sets

WOD
AMRAP 20
6 Power Cleans
6 Bench Press
35 DUS

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Recipe of the Day

“Oatmeal” Minus the Oats

“Oatmeal” Minus the Oats

Ingredients:

• 1/4 cup chopped walnuts
• 1-2 tbsp ground flaxseed
• 1 tsp ground cinnamon
• 1 banana, mashed
• 3/4 cup liquid egg whites (or 3 egg whites)
• 1/2 cup unsweetened almond milk (add more if desired)
• 1/2 tsp vanilla extract

Directions:

1. Whisk together egg whites and almond milk and then stir in walnuts, ground flax, banana, vanilla extract, and cinnamon; blend well.
2. In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
3. Top with berries, nut butter, seeds, or whatever else your little heart desires.