CrossFit Tri-County


Tuesday, August 21

Thanks to everyone who came to our Grand Opening!

Power Cleans 2-3 x4
Rest 3 Min. Between Sets

6 Power Cleans
6 Bench Press
35 DUS

Post Score to Comments


Recipe of the Day

“Oatmeal” Minus the Oats

“Oatmeal” Minus the Oats


  • 1/4 cup chopped walnuts
  • 1-2 tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1 banana, mashed
  • 3/4 cup liquid egg whites (or 3 egg whites)
  • 1/2 cup unsweetened almond milk (add more if desired)
  • 1/2 tsp vanilla extract


  1. Whisk together egg whites and almond milk and then stir in walnuts, ground flax, banana, vanilla extract, and cinnamon; blend well.
  2. In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
  3. Top with berries, nut butter, seeds, or whatever else your little heart desires.

Have your say