CrossFit Tri-County


Thursday, August 23

Leigh Anne & Christan rowing in On Ramp

“Flight Simulator”
Unbroken DUs

OHS (95,65)
GHD Situps

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Recipe of the Day

Summer Paleo Pasta Salad


  • 1/2 spaghetti squash
  • 2 cooked chicken breast, diced
  • 1 12 oz bag frozen green beans, thawed
  • 4 oz pepperoni or cooked bacon if you don’t do pepperoni
  • 2 tbs dry dill
  • 1/2 tbs onion powder
  • splash of lemon juice
  • olive oil to desired wetness
  • pinch sea salt

Cooking Steps

In pressure cooker, steam ½ spaghetti squash for 15 minutes. It should still be slightly crisp when you take it out as it will absorb some of the olive oil and seasonings (and not turn to mush) better this way.
While it is cooking, mix together all other items in a large bowl. Once squash is cooked, allow it to cool enough to handle and scrape it out with a fork. Mix all together and add additional olive oil as needed. Allow to meld in the fridge for a couple hours.

You can easily mix this recipe around with other meats, other veggies, other seasoning, other spices, but it is a great base as we head into summer and start attending picnics and backyard barbeques.

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