CrossFit Tri-County


Tuesday, August 28

Leah & Liz after crushing the WOD.

Back Squat @ 20×1 build to a tough single

For time:
50 Box Jumps (30, 24)
Row 400m
50 KBS (70, 53)
400m Row
50 DUs

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Recipe of the Day

Slow Cooker Red Curry Pork Medallions


  • 2 pound pork tenderloin, sliced into 1/2″ thick medallion rounds.
  • 2 tbsp of red curry paste.
  • 1/2 can of coconut milk.
  • 1 white or yellow onion, sliced.


  • Pour your coconut milk into your slow cooker and stir your curry paste in well.
  • Drop your pork into your coconut curry mixture and make sure all pieces are evenly coated, and then about as flat as possible.
  • Layer your sliced onions evenly along the top of your pork.
  • Cook on low for 4 to 6 hours.

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