Friday, August 31
CFTC’s first On-Ramp class graduated Thursday night! Congrats guys!!!
Strength
Clean Grip Deadlift @ 60% 1RM
8 sets of 3 rest 0:45 between
WOD
AMRAP 20
6 Deadlifts (225, 155)
7 Burpee Pullups
10 KBS (53, 35)
200m Row
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