Wednesday, September 5
Tuesday, we welcomed 3 new On Ramp classes! It was great to meet you all and so glad to have you here at CFTC!
Announcements
We are doing rope climbs Wednesday, so be sure to wear your high socks/pants/skins!
Come check out the Garage Games at CFNE this weekend with us. We will be going on Sunday. See what CrossFit is all about! Ask us for more details!
Strength
OHS 1-1-1-1-1 build to 1RM
WOD
10 Front Squat (135, 95)
1 Rope Ascent
9 Front Squats
1 Rope Ascent
8 Front Squats
1 Rope Ascent
7 Front Squats
1 Rope Ascent
6 Front Squats
1 Rope Ascent
5 Front Squats
1 Rope Ascent
4 Front Squats
1 Rope Ascent
3 Front Squats
1 Rope Ascent
2 Front Squats
1 Rope Ascent
1 Front Squat
1 Rope Ascent
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