Thursday, September 6
Spenser got his first rope climb on Wednesday, and went on to RX the WOD. Keep up the hard work Spense!
Skill
EMOTM 10 HSPUs
WOD
For time complete:
1 mile run
30 Bench Press (body weight)
Post Score to Comments.
WODs
Spenser got his first rope climb on Wednesday, and went on to RX the WOD. Keep up the hard work Spense!
Skill
EMOTM 10 HSPUs
WOD
For time complete:
1 mile run
30 Bench Press (body weight)
Post Score to Comments.