CrossFit Tri-County

WODs

Friday, September 7

9:00 On Ramp learning thrusters from Coach Scott.


Strength
EMOTM 12 Mins. Pullups

WOD
“BioFreeze”
AMRAP 20
5 Ring Dips
15 Box Jumps (24,20)
20 Abmat Situps
30 DUs

Post Score to Comments.

Have your say