CrossFit Tri-County


Monday, September 10


Thanks to everyone who came with us to the Garage Games at CFNE!

1. CFTC will be hosting an in-house throw down competition on Saturday, November 3. Stay tuned for more information, but save the date!
2. Progenex will be at CFTC Monday after the 9:00 class to hand out free protein shakes. Come to class to get yours!
3. We will have childcare available this week for the 9:00 class on Monday, Wednesday & Thursday. Remember, $5 per child, per day.

400m Run for time
*Refer to Friday, August 3 for reference

500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20,20)

Post Score to Comments.

Have your say