Friday, September 14
6:30 class tackling The Seven.
Endurance
EMOTM 6 minutes, do 100m sprint
WOD
“CrossFit Total”
in 3 attempts, find your 1RM in each of the following
Back Squat
Press
Deadlift
Post Score to Comments
WODs
6:30 class tackling The Seven.
Endurance
EMOTM 6 minutes, do 100m sprint
WOD
“CrossFit Total”
in 3 attempts, find your 1RM in each of the following
Back Squat
Press
Deadlift
Post Score to Comments