CrossFit Tri-County


Monday, September 17, 2012

A BIG congrats to Leigh Anne, who finished her second triathlon on Saturday. Looking strong in her CFTC shirt! Way to go LA, we are so proud of you!

500m Row for time
*for the leader board

Death by Clean & Jerk (135,95)
Do one clean & jerk in the first minute, two in the second and three in the third. Continue as long as you are able to finish the prescribed reps within the minute.

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