Wednesday, September 19
Liz listened to Coach Scott’s running tips and her run is stronger than ever!
Strength
Weighted Pullups x3 2-3 reps
WOD
AMRAP 20
6 Push Jerks (50% 1RM)
6 Deadlifts (50% 1RM)
10 Unbroken T2B
Post Score to Comments.
WODs
Liz listened to Coach Scott’s running tips and her run is stronger than ever!
Strength
Weighted Pullups x3 2-3 reps
WOD
AMRAP 20
6 Push Jerks (50% 1RM)
6 Deadlifts (50% 1RM)
10 Unbroken T2B
Post Score to Comments.