Thursday, September 20
Annette has been working so hard and got 2 strict pullups tonight!
Strength
Clean Pulls 2-3 reps x5
WOD
“Shazam”
800m Run
10 Wall Walks
9 Pistols (each leg)
400m Run
7 Wall Walks
6 Pistols (each leg)
200m Run
5 Wall Walks
3 Pistols (each leg)
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