CrossFit Tri-County


Friday, September 21


Maria working on her deadlifts!

Front Squat
In 10 mins, build to a tough single, not a 1RM.

5 sets of the following:
5 Squat Clean Thrusters (build in each round)
10 C2B Pullups
10 Burpees
30 DUs
Rest 3 mins after set 1, 3:30 after set 2, 4 mins after set 3, 4:30 after set 4.
Walk while resting

Post Score to Comments

Have your say