CrossFit Tri-County

WODs

Monday, September 24

5:30 On Ramp LOVES mobility!!

Strength
Power Cleans 3-3-3-3-3-3

WOD
For time:
50 Wall Balls (20,14)
Run 400m
35 Wall Balls
Run 800m
20 Wall Balls
Run 1200m

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