Friday, October 5
9:00 class takes on yesterday’s chipper! Way to work ladies!
Strength
Deadlift 5-4-3-2-1
WOD
AMRAP 12
10 Front Squats (115,75)
30 DUs
10 GHD Situps
15 Deadlifts (115,75)
Post Score to Comments.
WODs
9:00 class takes on yesterday’s chipper! Way to work ladies!
Strength
Deadlift 5-4-3-2-1
WOD
AMRAP 12
10 Front Squats (115,75)
30 DUs
10 GHD Situps
15 Deadlifts (115,75)
Post Score to Comments.