Monday, October 8
Saturday’s class getting warmed up before the team WOD!
Strength
Clean & Jerk 2-2-2-2-2
WOD
“Helen”
3RFT
400m Run
21 KBS (53,35)
12 Pullups
Post Score to Comments.
WODs
Saturday’s class getting warmed up before the team WOD!
Strength
Clean & Jerk 2-2-2-2-2
WOD
“Helen”
3RFT
400m Run
21 KBS (53,35)
12 Pullups
Post Score to Comments.