Wednesday, October 10
Coach Scott PR’s his back squat with 255#
The CrossFit Way in 50 Words
“Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills, teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty, respect, and service. Be humble. Encourage others.” -Greg Amundson
Skill
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs
WOD
“Kelly”
5 RFT
400m Run
30 Box Jumps (24,30)
30 Wall Balls (20,14)
Post Score to Comments.