Thursday, October 11
10:00 On Ramp tackling the rowers
Strength
Behind the neck Jerk 5×2
WOD
AMRAP 15
5 Power Snatch (135, 95)
10 C2B Pullups
15 Abmat Situps
20 DUs
Post Score to Comments
WODs
10:00 On Ramp tackling the rowers
Strength
Behind the neck Jerk 5×2
WOD
AMRAP 15
5 Power Snatch (135, 95)
10 C2B Pullups
15 Abmat Situps
20 DUs
Post Score to Comments