Monday, October 15
Bettina & Carrie get up the rope in On Ramp! Way to go ladies!
Strength
Push Press 5-4-3-2-1
WOD
“Karen”
For time:
150 Wall Balls (20,14)
Post Score to Comments.
WODs
Bettina & Carrie get up the rope in On Ramp! Way to go ladies!
Strength
Push Press 5-4-3-2-1
WOD
“Karen”
For time:
150 Wall Balls (20,14)
Post Score to Comments.