Tuesday, October 16
The 9:00 ladies tackle Karen!
Endurance:
Tabata Box Jumps
WOD:
AMRAP 20
40 DUs
30 Situps
20 Pullups
10 back Extensions
5 Deadlifts (80% of 1RM
WODs
The 9:00 ladies tackle Karen!
Endurance:
Tabata Box Jumps
WOD:
AMRAP 20
40 DUs
30 Situps
20 Pullups
10 back Extensions
5 Deadlifts (80% of 1RM