Thursday, October 18
CFTC is based on a supportive community. We love our athletes!
Strength
Snatch Balance 5-5-5-5-5
WOD
7 sets, each for time
3 TnG Hang Power Cleans
10 Burpees AFAP
150m Run
Active Rest
Post Score to Comments.
WODs
CFTC is based on a supportive community. We love our athletes!
Strength
Snatch Balance 5-5-5-5-5
WOD
7 sets, each for time
3 TnG Hang Power Cleans
10 Burpees AFAP
150m Run
Active Rest
Post Score to Comments.