Saturday, October 20

“Snake Eyes”

Teams of two complete:

4 rounds

200m farmers carry (70,53)

box jumps (20)

*each member completes each exercise twice. One athletes completes farmers walk while the other does max box jumps.

4 rounds

200m backward run

T2B

*each member completes each exercise twice. One athletes completes backward run while the other does max T2B.

4 rounds

200m sprint

wall walks

*each member completes each exercise twice. One athletes completes sprint while the other does max wall walks.

4 rounds

200m lateral shuffle with ball overhead

slamballs (20,14)

*each member completes each exercise twice. One athletes completes lateral shuffle while the other does max Slamballs.

 

Score is total rep count / time in seconds