Monday, October 22
Saturday’s team WOD on the farmer’s carry
Strength
GHD Situps 15-15-15
WOD
“Scream & Go Naked”
5RFT
2 Power Snatches (115,75)
4 OHS
6 Jerks
200m Run
Post Score to Comments
WODs
Saturday’s team WOD on the farmer’s carry
Strength
GHD Situps 15-15-15
WOD
“Scream & Go Naked”
5RFT
2 Power Snatches (115,75)
4 OHS
6 Jerks
200m Run
Post Score to Comments