Tuesday, October 23

Announcements
Halloween Party at CFTC on Friday, October 26 at 7:30pm. There will be no 7:15pm class that evening and Saturday’s class will be moved to 10:00am! No, intro class and no open gym!
If you are interested in signing up for the throw down, please do so by Friday!
30-Day Paleo Challenge ends a week from today! Make sure you come on October 30 to re-do Bacon Bits, get measured, weighed and get your after picture done! Winners will be announced on Saturday, November 3 at our throw down!

Strength

Back Squat build to a 3RM

WOD

AMRAP 20

5 Front Squats (135,95)

10 Box Jumps (24,20)

15 KBS (53,35)

Row 200m

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