CrossFit Tri-County


Friday, October 26


Our October On Ramp classes graduated yesterday. They will be joining main classes, so please make them feel comfortable and welcome them to our CFTC family!

No 6pm class tonight.
Halloween Party TONIGHT! Wear your best costume & bring a carved pumpkin OR a snack/drink to share!
Saturday’s main class will be moved to 10am, NO intro class or open gym.


Push Press 2-2-2-2-2



25 Pullups

50 Deadlifts (135,95)

50 Pushups

50 Box Jumps (24,20)

50 Floor Wipers (135,95)

50 KB C&J (35,26)

25 Pullups

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