Thursday, October 24
Kate & Annette are teammates for the CF 508 Ghetto Games, who else is participating?
Announcements
September On Ramp: Your memberships expire on October 31, please see me before to sign up for regular membership.
Class Changes: No Friday 6pm class, Saturday WOD moved to 10am!
Halloween Party: Friday, 10/26 7pm – ….., bring a snack or drink to share & bring a carved pumpkin!
Throw Down: Friday is the last day to register! $10 to participate!
Garage Games at CF Southie on November 10 & 11, come cheer on Coaches Scott & Ash, Leah, Tom & Spenser!
Endurance
EMOTM 6 Minutes, do 100m sprint
WOD
21-15-9
KBS (70,53)
HSPUs
DUs
Post Score to Comments.