CrossFit Tri-County


Saturday, October 27 – 10:00am


9:00am class taking on 300!


Don’t forget that class is at 10:00am Saturday, so get some sleep!


“Hangover Helper”

Partner A: 750m Row

Partner B: AMRAP DUs

*switch after partner A finishes row.

Partner A: 400m Run with Med ball (14,10)

Partner B: AMRAP Burpee Box Jumps (24,20

Partner A: 100m broad jumps, 100m backward run

Partner B: AMRAP abmat situps

Partner A: 100 Partner Wall Balls (20,14)

3 Burpee penalty if partner drops ball.

Partner A: wheel barrel carry

Partner B: wheel barrel carry

400m run together


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