Saturday, October 27 – 10:00am
9:00am class taking on 300!
Announcements
Don’t forget that class is at 10:00am Saturday, so get some sleep!
WOD
“Hangover Helper”
Partner A: 750m Row
Partner B: AMRAP DUs
*switch after partner A finishes row.
Partner A: 400m Run with Med ball (14,10)
Partner B: AMRAP Burpee Box Jumps (24,20
Partner A: 100m broad jumps, 100m backward run
Partner B: AMRAP abmat situps
Partner A: 100 Partner Wall Balls (20,14)
3 Burpee penalty if partner drops ball.
Partner A: wheel barrel carry
Partner B: wheel barrel carry
400m run together