CrossFit Tri-County

WODs

Thursday, November 1

Saturday is all about team work. Remember,
Team
T-Together
E- Everyone
A- Achieves
M- More


Strength
Split Jerk 3-3-3-3-3

WOD
AMRAP 15
200m Run
15 T2B
10 Thrusters (95, 65)
40 DUs
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