CrossFit Tri-County

WODs

Monday, November 5

Congrats to 1st Place: 2 Jerks & a Snatch, 2nd Place: Fearless Falcons and 3rd Place: Unclean Jerks!

Strength
OHS 1-1-1-1-1 Build to 1RM

WOD
21-15-9
SDHP (95, 65)
K2E
Pushups
DUs
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