Tuesday, November 6
Strength
“Hulk Salad”
in 8 minutes, work up to a max of:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
WOD
3RFT
6 Front Squats (135, 95)
10 HSPUs
15 Box Jumps (24, 20)
20 Pullups
400m Run
Post Score to Comments.
Strength
“Hulk Salad”
in 8 minutes, work up to a max of:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
WOD
3RFT
6 Front Squats (135, 95)
10 HSPUs
15 Box Jumps (24, 20)
20 Pullups
400m Run
Post Score to Comments.