Wednesday, November 7
Rich pushing Ann through her last run, way to go Ann! CrossFit is great for couples! 🙂
Endurance
1 Mile Run for time
*Refer to August 20 for your previous mile time.
WOD
“Christine”
3RFT
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20)
*Refer to September 10 for your previnous time.
Post Score to Comments.