06 Nov Wednesday, November 7 Posted under: WODS Rich pushing Ann through her last run, way to go Ann! CrossFit is great for couples! 🙂 Endurance 1 Mile Run for time *Refer to August 20 for your previous mile time. WOD “Christine” 3RFT 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20) *Refer to September 10 for your previnous time. Post Score to Comments.