CrossFit Tri-County


Saturday, November 10

Coach Scott teaching the 4:45 class front squats!

Announcements CF
There WILL be class at 8:00am tomorrow, and will be taught by an awesome coach and friend!
Come support Coach Ash, Leah Alexander, Tom Marston, Spenser Finnestad & Dave Estrada at the Garage Games at CF Southie! We will be there both Saturday & Sunday, our heat schedule and events are up on our whiteboard.

“Saturday Sweat Fest”

Teams of 2 complete, 1 working at a time:

100 Pullups
Partner holds plank position

100 KBS (53, 35)
Partner holds dead hang

100 Air Squats
Partner Rests

80 Deadlifts (95, 65)
Partner 6″ leg raise hold

1000m Row
Partner Rests

800m Run together
We want to know how you did, so you BEST post those scores!!! 🙂

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