Monday, November 12

Scott and I want to take the time to thank all those veterans who are serving or have served our country. Happy Veterans Day!

Strength

Power Snatch 3-3-3-3-3

WOD

Garage Games Event 4

“Awful Waffle”

For time:

40 Cal Row

35 DUs

30 KBS (53, 35)

25 Hand Release Pushups

20 Deadlifts (225, 145)

15 Hang Power Cleans (135, 95)

10 Shoulder to Overhead (135, 95)

 

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