Wednesday, November 14
Tara Wosny won our Paleo Challenge and has been kicking butt in classes! Way to go Tara!
Announcements
Wednesday’s 9:00am class will be moved to 9:30am! We will still have childcare available!
If you need childcare, please give us at least 24 hours notice. We offer childcare from 9:00am – 10:00am only. Please note that for security reasons no child is permitted to be unsupervised at the CFTC facility outside at any time. We hope you understand that this is not only a safety issue for your children, but can also be a hindrance to classes. Thanks for your cooperation guys!
CrossFit Kids is coming soon! Beginning in January, we will offer CF Kids for children age 5 – 12. Please see us for more information!
We have been getting some great sweatshirt design ideas! Please submit them by Friday!
Come support CFTC’s Kate Riel & Annette Fitzgerald, Leigh Anne Pendlebury & Jordan Miller as they participate in the Ghetto Games at CF 508 this Sunday, November 18 all day starting at 9am!
Strength
Push Press 2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
OHS (115, 75)
200m Run
Post Score to Comments.