CrossFit Tri-County

WODs

Ghetto Games

Tomorrow we have 4 amazing athletes participating in their first CrossFit competition at CrossFit 508, the Ghetto Games! Come support our two teams:

1. Leigh Anne Pendlebury & Jordan Miller
2. Annette Fitzgerald & Kate Riel

They will be competing in four WODs throughout the day, so come out to support them and cheer them on! Don’t forget to wear your CFTC gear! It starts at 9:00am and is an all day event, so dress warm! See you there! CF 508 1 George St. Plainville, MA

WOD 2: 4:30 Burpee/Row/Burpee
Heat 2: 10:15am
(7) Kate & Annette
(8) Jordan & Leigh Anne

WOD 1: 3 Rep Max Ground to Shoulder
Heat 7: 11:30am
(9) Kate & Annette
(10) Jordan & Leigh Anne
WOD 3: Tire Drag/Bear Crawl
Heat 3: 1:00pm
(2) Kate & Annette
(3) Jordan & Leigh Anne
WOD 4: Don’t Drop the Bar
Heat 7: 2:20pm
(6) Kate & Annette
(7) Jordan & Leigh Anne

 

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