Monday, November 19
Coach Scott and I will be out for the morning tomorrow, but don’t fret, you will be in great hands with a few amazing coaches, Beth & Nick.
We will have child watch for the 9:00am class Monday & Wednesday, if you need it for Tuesday please let me know ASAP and no later than Monday 3:00pm.
Reminder Thanksgiving Hours. Thursday – closed Friday – 12:30 class only
12-12-12 GHD Situps
3 minute max effort
AMRAP Deadlifts (65% of 1RM)
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