CrossFit Tri-County


Monday, November 19

Annette Fitzgerald, Kate Riel, Leigh Anne Pendlebury & Jordan Miller with Coach Scott at the Ghetto Games.

Coach Scott and I will be out for the morning tomorrow, but don’t fret, you will be in great hands with a few amazing coaches, Beth & Nick.
We will have child watch for the 9:00am class Monday & Wednesday, if you need it for Tuesday please let me know ASAP and no later than Monday 3:00pm.
Reminder Thanksgiving Hours. Thursday – closed  Friday – 12:30 class only

12-12-12 GHD Situps

4 sets,
3 minute max effort
400m Run
AMRAP Deadlifts (65% of 1RM)
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