Friday, November 30
Extended Mobility
WOD
“Fast & Furious”
2RFT
Sprint Suicides
40 Air Squats
2 Farmers Carry (70, 53)
20 KBS (70, 53)
80 DUs
2 Rope Climbs
10 Pistols, alternating
20 Burpees
Post Score to Comments.
Extended Mobility
WOD
“Fast & Furious”
2RFT
Sprint Suicides
40 Air Squats
2 Farmers Carry (70, 53)
20 KBS (70, 53)
80 DUs
2 Rope Climbs
10 Pistols, alternating
20 Burpees
Post Score to Comments.