Tuesday, December 4
Welcome the new On Ramp grads to class!
Strength: Front Squats 2-2-2-2-2-2-2
WOD:
AMRAP 20
6 Hang Power Cleans (115,75)
6 Push Jerks (115,75)
200m Run
Post Score to Comments.
WODs
Welcome the new On Ramp grads to class!
Strength: Front Squats 2-2-2-2-2-2-2
WOD:
AMRAP 20
6 Hang Power Cleans (115,75)
6 Push Jerks (115,75)
200m Run
Post Score to Comments.