Wednesday, December 5
Darrelle’s 3RM deadlift at 285#
Strength
4 sets:
1 Squat Clean
2 Push Press
1 Split Jerk
WOD
“Jackie”
1000m Row
50 Thrusters (45,45)
30 Pullups
WODs
Darrelle’s 3RM deadlift at 285#
Strength
4 sets:
1 Squat Clean
2 Push Press
1 Split Jerk
WOD
“Jackie”
1000m Row
50 Thrusters (45,45)
30 Pullups