Thursday, December 6
The December On Ramp class started Monday! Welcome Ken, JJ, Leanna, Debra & Rob!
*Reminder: the 12:30 class on Thursday, 12/6 will take place at 12:00pm!
Endurance
400m Run for time
WOD
AMRAP 15
7 Deadlifts (225, 155)
10 Box Jumps (24, 20)
15 Abmat Situps
40 DUs
Post Score to Comments.