Friday, December 7
Eric & Coach Scott post-WOD!
Strength
OHS Build to 1RM
WOD
“Stallion”
50 Wall Balls (20, 14)
10 C2B Pullups
250m Row
5 K2E
40 Wall Balls
9 C2B
250m Row
5 K2E
30 Wall Balls
8 C2B
250m Row
5 K2E
20 Wall Balls
7 C2B
250m Row
5 K2E
10 Wall Balls
6 C2B
250m Row
5 K2E
5 Wall Balls
5 C2B
250m Row
5 K2E
Post Score to Comments.