Saturday, December 8
Ashley Robichaud’s 140# OHS! Great work Ash!
“Mix Up”
Teams of 2:
2000m Row
50 Hang Power Cleans (95, 65)
100 Box Jumps (20, 20)
50 Push Press (95, 65)
100 Situps
50 Burpee Bar Hops
100 Pullups
50 Power Snatch (95, 65)
100 KBS (35, 26)
600m Run together
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