CrossFit Tri-County

WODs

Monday, December 10

Endurance

“Flight Sim”

5-10-15-30-25-30-35-40-45-50-45-40-35-30-25-20-25-10-5

Unbroken DUs

 

WOD

“Elizabeth”

21-15-9

Squat Clean (135, 95)

Ring Dips

 

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