CrossFit Tri-County


Nutrition Counseling

Tuesday, December 11 – Grilled Swordfish with Peach & Avocado Salsa

For the swordfish marinade
  • 2 swordfish filets
  • 1 tablespoon coconut oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • juice of 1 lemon
  • 1 garlic clove, minced
  • pinch of cayenne pepper
  • pinch of salt and pepper
For the salsa
  • 2 peaches, seed removed, diced
  • 1 avocado, halved and diced
  • 1 garlic clove, minced
  • ¼ red onion, finely chopped
  • ½ jalapeno, finely chopped
  • handful of cilantro, roughly chopped
  • juice of 1 lime
  • salt, to taste
  1. Place your marinade ingredients in a shallow, mix together. Then put your swordfish in the marinade and flip on both sides to coat. Leave in fridge for a while to marinate. (I left mine for about 3 hours in the fridge, but you could settle for 1 hour).
  2. Now make your salsa. Mix all ingredients together in a large bowl. Place in fridge to chill.
  3. Once your swordfish has marinated, light your grill to medium heat.
  4. When your grill is nice on hot, place your swordfish on the grill to cook for about 3-5 minutes on each side.
  5. Top your swordfish off with the salsa and love life.

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