Tuesday, December 11
CFTC loves running!
Strength
Snatch Balance 3-3-3-3-3
WOD
“Hammer Time”
AMRAP 20
5 HSPUs
10 Box Jumps (24, 20)
15 T2B
20 KBS (53, 35)
Post Score to Comments
WODs
CFTC loves running!
Strength
Snatch Balance 3-3-3-3-3
WOD
“Hammer Time”
AMRAP 20
5 HSPUs
10 Box Jumps (24, 20)
15 T2B
20 KBS (53, 35)
Post Score to Comments