Saturday, December 15
“Team Fight Gone Bad”
5 Rounds for Max Reps in 1 minute each of:
Wall Balls (20,14)
SDHP (75,55)
Box Jump (20,20)
Push Press (75,55)
Row for Calories
Rest 1 Minute
*2 people per team, 1 works at a time.
“Team Fight Gone Bad”
5 Rounds for Max Reps in 1 minute each of:
Wall Balls (20,14)
SDHP (75,55)
Box Jump (20,20)
Push Press (75,55)
Row for Calories
Rest 1 Minute
*2 people per team, 1 works at a time.